What are the health benefits of laughter? There are many medical benefits to laughter, which you should not ignore, for the sake of your health. Now time to get them on board.
It’s always a good idea for other people to crack a joke every now and then. We all need doses of inspiration and laughter in our lives. Have a good laugh and your problems will be temporarily forgotten. That’s not a bad thing.
If you are in a hurry, we have created a table of contents below, so you can see at a glance, what is comprised in this post.
Video On Health Benefits To Laughter :
1). Laughing Lowers Blood Pressure:
When you’re always mad at life, there is a good chance that your blood pressure will go up. Good thing, that won’t happen when you’re in a jolly mood. You would not want to have other people perceive you as a grumpy person.
Basically, you’re going to extend your life when you laugh a lot more than usual. Of course, that does not mean you can binge eat. You must watch your diet so your blood pressure won’t rise.
This is a great way to help lower blood pressure naturally. In a small study, researchers monitored volunteers who chose to watch a funny video, for around 20 minutes.
During this period, they had their blood pressure measured and it was found that it was reduced and in addition, their cholesterol also was lower.
2). Laughter Helps To Burn Calories:
Imagine how exhausting it must be to run seven kilometers or play football for an hour. We exercise a lot just to burn calories so we won’t look fat in front of the mirror. We definitely want to look good in front of our peers. We also want our clothes to fit us after eating all that good food.
Research which was published in the International Journal of Obesity determined you can burn up to 40 calories on 15 minutes of laughter.
It’s like a compound effect because when you have a good laugh, it makes us feel better. In general, we have a more positive attitude, which in turn helps to keep us motivated to exercise regularly and lose weight.
I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person……….Audrey Hepburn
3). Laughter Creates Better Relationships:
The fact that you’re always laughing and smiling would make a great impression on others. Other people will think you are a jolly person which is positive. Besides, if other people think highly of you, that will go a long way in having a great relationship with them.
It is always a splendid idea to have good relationships with many people, as this can only lead to better things. On the flip side, if a lot of people hate you, then that will give a bad impression.
A good, hearty laugh relieves stress and physical tension, which helps you feel more relaxed and better about yourself.
4). Laughing Helps With Depression:
It is normal for people to feel depressed every now and then. Daily life can be stressful. Besides, you can’t appreciate the good without the bad times. It’s a necessary balance, like Yin and Yang.
Thanks to laughter, there would be no need to take anti-depressant pills. Besides, these things can have some nasty side effects.
Depression can also lead to serious and unfortunate things, such as suicide. Thus, it is important to deal with this problem as soon as possible.
If you see your friends are depressed, better talk to them about it. Yes, attending laughter therapy can be a natural cure for depression. It may be temporary, but at least it is very effective.
Italian researchers found that laughter stimulated regions of the brain, which were involved with depression and stress. They concluded that laughter helped to counter the symptoms of depression.
Laughter has also been shown to trigger the release of endorphins. These are the feel-good chemicals, which are produced naturally by the body.
A good laugh heals a lot of hurts……. Madeleine L’Engle
5). Increases Production of Good Cholesterol:
We all know how we can’t resist eating food that is high in cholesterol like red meat and pizza. These foods are just too delicious to say no to them. Did you know that laughter promotes good cholesterol though?
As we have already mentioned, laughing while watching a funny TV show can promote good cholesterol, according to recent studies. As always, please remember it would be better to eat a balanced diet.
6). Laughter Actually Helps To Relieve Pain:
Laughter can actually relieve pain. It is normal for everyone to experience pain in different parts of the body. There are times when you experience pain in your joints after exercising. One of the reasons why you experience that type of pain is because you forgot to do warm-ups before that.
Another reason could be the time gap since the last time you exercised. Good thing, recent studies show that people who watch comedy shows saw their body pain disappear in a few hours.
Endorphins, which are produced by the body through exercise, including laughter, can help to relieve pain. This is has been shown through many studies over the years. It is definitely a lot better than taking anti-pain medicine because it also can come with side effects, such as stomach pain or headache.
7). Laughter Improve Focus and Help Reevaluate Your Life:
When you are doing something, it is possible you’re not 100% into the task. You may get distracted by something that previously happened.
Good thing, laughter will get you completely focused on the task at hand. If you are at work, you will need that so you can impress your boss and get promoted.
A bout of laughter may be just what you need to re-focus, reevaluate and put things back in perspective. Developing a sense of humor and laughing at yourself can give one a new and better outlook on life.
8). Laughter Relieves Stress:
It is normal to be stressed after a day’s work. As a result, you are going to be tired to meet your friends or do anything else. That won’t be good when it is the weekend because you want to celebrate.
When your friends tell a joke or two, you will notice you will get your energy back. It is like the start of the day. You may even forget about how you got stressed in the first place.
Laughing is, and will always be, the best form of therapy…………. Dau Voire
9). Laughing Makes You Smarter:
Believe it or not, recent studies have shown that your IQ will increase when you watch funny movies or read funny stories.
It has been found to improve brain function. It helps to stimulate both the left and right hemispheres of the brain, which in turn ignites creativity. It has also been found to help with problem-solving skills, making you become more efficient.
Therefore, your body becomes more active than before. It would be great if people around you see that you became smarter. They may even ask you about things they hardly know. Of course, that is going to boost your self-confidence which also makes you feel great about yourself.
10). Helps With Better Breathing:
One of the lesser-known health benefits of laughter is being able to breathe better. Laughter helps you to provide longer exhalations, which expels the lungs of residual air.
This is then replaced by fresh air which contains a higher level of oxygen. This, in turn, enriches the blood with the required supplies of oxygen, which some say, is the lifeline of our system.
It would always be a better idea to hang out with those people who have a sense of humor. Being with people who are always in a bad mood will also affect your mood. However, if people around you laugh and make you feel good, then the scientific health benefits are too important to ignore.
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Disclaimer: All content within this article is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Always consult your own doctor if you’re in any way concerned about your health.